Best Foods for Your Eyes

Organizations such as the American Optometric Association (AOA) and the American Academy of Ophthalmology (AAO) continue to recommend nutrients for eye health based on the AREDS reports. The AREDS reports support the following 10 nutrient-rich foods:

Fish – Oily fish are fish that have oil in their gut and body tissue, so eating them offers higher levels of omega-3-rich fish oil. The fish that contains the most beneficial levels of omega-3s include tuna, salmon, trout, mackerel, sardines, anchovies, herring.

Nuts and legumes – Nuts are also rich in omega-3 fatty acids. Nuts also contain a high level of vitamin E, which can protect the eye from age-related damage.

Seeds – Like nuts and legumes, seeds are high in omega-3s and are a rich source of vitamin E. Seeds high in omega-3 include chia seeds, flax seeds, hemp seeds.

Carrots – Carrots are rich in both Vitamin A and beta carotene. Beta carotene gives carrots their orange color. Vitamin A plays an essential role in vision. It is a component of a protein called rhodopsin, which helps the retina to absorb light.

Beef – Beef is rich in zinc, which has been linked to better long-term eye health. Zinc can help delay age-related sight loss and macular degeneration. The eye itself contains high levels of zinc, particularly in the retina, and the vascular tissue surrounding the retina.

Stay Awake!

Let’s face it, staying awake is very difficult to do. And they say the best thing to do if you feel sleepy is sleep, yes just go with it is what they say. A 15-minute nap never killed anyone, but what if during those 15 minutes your boss suddenly comes in to check on you? And what does he see? An exhausted employee whose probably good for nothing because he stayed too late last night and no employer wants this kind of employee. His office is no place for lazy people. Watch this video from and learn how the ancient secrets of staying awake!

Apply these tips and stay awake, stay employed and stay happy!

Fat Freezing 101

Shedding off undesirable fat in the body may be intense. A few people move to restorative surgical system to dispose off excess fat in the body. Others are turning to various types of diets. However, there’s currently a decent option which is quick, non-obtrusive & appeared to be more successful. This non-obtrusive strategy is called fat freezing, otherwise called coolsculpting. In case you need to lose those undesired lumps of fat, fat freezing may be a decent alternative to consider.

What is fat freezing?

This is an FDA-affirmed fat evacuation method that is picking up prevalence at the present time among famous people in the US & UK. It disposes of undesired fat by focusing on a part of your body & freezing away fat cells so that you can get the outcomes you need. Coolsculpting utilizes a non-intrusive implement and leaves the layers outside the skin unaffected & unharmed.

How does it work?

An affirmed fat freezing specialist puts a gadget on the focused part of your body where you need to expel the fat. The gadget pulls the fat cells between the cooling boards & freezes them under the skin. Contingent upon the region size to be dealt with, a coolsculpting treatment session as a rule takes around 60 minutes.

The fat cells that has been frozen at that point experience apoptosis otherwise called cell death. The dead fat cells in your body are processed and are normally flushed out like any other waste from the body. To put it simply, you pee that fat out of the body. You can learn more in this article.

Who is ideal for fat freezing?

Fat freezing is suggested for the individuals who are work-out resistant & need to free themselves of unwanted fat without going under a surgeon’s knife. The strategy is for all intents and purposes for any individual who needs to dispose off excess fat. However, just parts, for instance, the upper and lower abdominal part & the flanks may be dealt with by the current fat freezing methodology.


Fat freezing patients have encountered up to 26% fat decrease after a solitary session. Specialists prescribe to patients experiencing the methodology to have consistent exercise and a healthy way of life in order for the final results to last more.

Religion shouldn’t be a compulsory class at school

Is interesting to see how every family raises their kinds according the religion they follow. If you happen to be born in a catholic family, you automatically become a catholic, and the same applies for every other religion. For instance, very early in life when you are a catholic, you are baptized, at this age you are not even able to speak and yet you are being part of a ritual without your consent to participate in it.

Later in life, you prepare for your first communion, by this time you are old enough to speak up your mind, but since you only know Catholicism, then you assume it is the right thing to do and that god is the only explanation for everything.

The majority of people that believe in god have never explore other thought or theories. The fact that their religion is basically embedded on them since they are born, leaves no room for doubt or curiosity about other possible beliefs. In addition, once you belong to a particular religion is like supporting a soccer team, you are meant to follow it no matter if they lose or win and you are meant to hate the other teams and their supporters. The same applies for religion.

To sum up, the worst about imposing religion especially to kids is the fact that they have to take religious subjects in some catholic or Christian-based schools. You not only get to participate in your own baptize without asking you if you really want to go, but you also have to assist to class and learn about a subject that is not meant to be learned but rather felt, according to religious people. In the end, as a matter of fact, I teach in a catholic school, not for the beliefs or religion, but because their wages are very high indeed, and as an English teacher I have seen a high number of my students missing my class by handing doctors notes, which I am sure are fake, since it happens the most when they have religion class just before mine. In my eyes, that is a clear sign that they are faking not only a doctor’s note but also their desire to learn about religion as imposed Catholics.

The number of individuals using doctor’s excuse form has been growing rapidly. From stressed out employees at work to idle students at schools and universities. Whatever the reason is, whether it’s personal issues or just pure laziness, a medical note that can be downloaded is always very handy. And it’s not that hard to find, sources are everywhere. You can ask some friends for assistance, but the largest source ever known is the Internet. Learn the easiest way to create a fake doctor’s note from

Preparing The Appropriate Goodbye


Many people are less than enthusiastic about speaking in front of large crowds primarily because they are nervous. Unfortunately, there are a few instances when they are forced to face their fears and one of them is the passing of a friend or family member. There will be a great deal of stress already controlling events which is why the person being asked to say a few words should probably consider looking at a few eulogy examples. This is meant to be a guideline to put the writer at ease and make it less stressful for them to accomplish their task.

The best laid plans

When you think about eulogy templates the first thing to keep in mind is that they are designed to keep you from stumbling. You will still need to add your own personal touch to ensure that it doesn’t sound like it is scripted. When you put your details together for the eulogy you will need to identify the kind of person you are sending off. This information will help you set the right tone for the eulogy especially as it pertains to the way the deceased met their demise.

A responsibility

If you have ever sat through a funeral speech given for someone you care about you will agree that it is difficult to get used to. As the person giving the speech, it is important to understand that you have been given a responsibility to ensure that the deceased has the last word. There are many instances where the loved one will request ahead of time the name of the person they want to eulogize them.

Something to remember

There are very few funeral speeches that can be considered as extraordinary, however, if you do everything right, you can be sure that it won’t be forgotten. This is one of the reasons why you should have a few memories to include in your speech. Gathering information for those memories might require a few friends putting their heads together in.

You might want to learn how to make a eulogy on your own. However, you must take advice from the experts. Those are the people who had stepped in your shoes and have think back of what the should’ve said during that parting time. Now, they have combined all those elements and had prepared outlines for others not to suffer that same mistake. So, your speech would always be better after reading this guide. If you want to offer your condolences try writing a memorable eulogy.


Best Reasons For Using Fake Doctors Note

the fake doctors note from a surgeon
Dr.’s notes are beneficial

People choose to use a fake doctor’s note for numerous reasons. To each and every one of those people their reasons seem appropriate and credible. Still, there is no denying that your boss would not understand your actions. If it have been otherwise you would be able to reason with your doctor or your employer, and make them realize why you need time off. An example of a website that I can give you is Cosmic Light House. This site has many templates available for download.

It’s rare to find a doctors note that looks real or authentic because there are a lot of people faking such documents. Not only that they copy it but they also upload them over the internet and make it accessible to many.

Feeling guilt is normal if it’s your first time to use a fake medical note as an excuse for absence. To help you with that certain issue, come visit This website also promotes the critical marks of an acceptable medical excuse. Your employer will rarely notice any dissimilarities. Here is a great doctor’s note site.

Some of the best reasons why people choose to use a fake doctors note, however, might just be the following reasons:

1. You Feel Underappreciatedunderappreciated_crop380w

If you feel like your work is not appreciated enough, you might want to get away for a while and get a few days off. Using a fake doctor’s note can get you away from work for just enough time for  your employer to start appreciating you again. Perhaps if you manage to put emphasis on your absence it will become noticeable how much your presence at work is really important and valuable.

You can do that by ordering fake doctors note to skip work. These excuse letters will make it easy for you to present a reason why you’re absent when you get back to work. By doing this you can avoid turning your plan to make them realize your value at work into a disastrous dismissal from your job.

However, there are legit fake doctor notes which you can use to make sure that your plan will work. These notes are said to be copied from original and existing doctor’s templates. All you have to do is to determine which to use based in your location where you live in. Of course, you don’t want to use a note that comes from a hospital from another state because that would raise doubt.

Feeling underappreciated can surely affect your productivity at work and make your feel bad both physically and emotionally. If you are giving your best to manage your work commitments and still see no real appreciation at work, perhaps both you and your management need some time away from work for you to feel more appreciated and to give more of your potential at work.

You might want to read how others feel from being underappreciated by others here at fake doctors note website and learn why using a doctor’s note can help you overcome such problem.

2. Work Induces Stress

The main reasons why people decide to use a fake doctor’s note is the fact that work induces stress for them which they cannot overcome, therefore they are forced into taking some time away fromshutterstock_80904241 work. Since it is definitely difficult to always get a valid approval from your doctor to be away from work, you might think of alternative methods which will allow you to be absent from work in order to get some relief. One such way is definitely obtaining a fake doctor’s note.

Even though you might risk getting into serious trouble for using a fake doctor’s note and perhaps this too might cause some stress, getting away from work for a couple of days can have an overall positive effect on your stress levels and subsequently to influence your work performance. The stress that you experience daily can affect not just the physical aspects of your health, but also your emotional balance and your social relationships.

You can learn more about the effect of stress to your health and why should you use a doctor’s note to have a relief from it at blogs.

If you need a great doctor’s note, go to

Therefore, it is extremely important that you take care of yourself and try to reduce the levels of stress and anxiety in your life. This will much improve your overall quality of life in general. It’s for your own good why you’re doing it. I recommend you to read one of the articles at my website for more explanation about this.

In some cases, the best way to relieve stress is to take a time to rest and be with your family and close friends. Doing some fun activities outdoors like watching movies, having picnics, hiking on mountains and etc. will contribute to one’s well-being. Most importantly, rest should be more of sleep and meditation. You don’t want to be worn out by doing all the physical activities you had in mind. Many workers had decided to get doctors note for work and tried to achieve the time freedom that they think they need or deserve. On the other hand, the benefit was reported to their employer’s end because people  who had a relief from stress became efficient manpower who are happy with their tasks. Learn to make the best doctor’s excuse from

3. Everyone Does It

Even though this reason might sound the least convincing, it can be rather comforting to go through with using a fake doctor’s note, especially if you know that everyone else has already done something similar and that they haven’t suffered any consequences for doing so.

You also might want to check out:

Therefore, if you are contemplating to use a fake doctor’s notes, you might
decide to do so because everyone else has done it and this is a completely legitimate reason, but still, perhaps you should find a better one.  If you need a fake doctors note that works, check out this article.

Another great doctors note site is

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