Best Foods for Your Eyes

Organizations such as the American Optometric Association (AOA) and the American Academy of Ophthalmology (AAO) continue to recommend nutrients for eye health based on the AREDS reports. The AREDS reports support the following 10 nutrient-rich foods:

Fish – Oily fish are fish that have oil in their gut and body tissue, so eating them offers higher levels of omega-3-rich fish oil. The fish that contains the most beneficial levels of omega-3s include tuna, salmon, trout, mackerel, sardines, anchovies, herring.

Nuts and legumes – Nuts are also rich in omega-3 fatty acids. Nuts also contain a high level of vitamin E, which can protect the eye from age-related damage.

Seeds – Like nuts and legumes, seeds are high in omega-3s and are a rich source of vitamin E. Seeds high in omega-3 include chia seeds, flax seeds, hemp seeds.

Carrots – Carrots are rich in both Vitamin A and beta carotene. Beta carotene gives carrots their orange color. Vitamin A plays an essential role in vision. It is a component of a protein called rhodopsin, which helps the retina to absorb light.

Beef – Beef is rich in zinc, which has been linked to better long-term eye health. Zinc can help delay age-related sight loss and macular degeneration. The eye itself contains high levels of zinc, particularly in the retina, and the vascular tissue surrounding the retina.

Stay Awake!

Let’s face it, staying awake is very difficult to do. And they say the best thing to do if you feel sleepy is sleep, yes just go with it is what they say. A 15-minute nap never killed anyone, but what if during those 15 minutes your boss suddenly comes in to check on you? And what does he see? An exhausted employee whose probably good for nothing because he stayed too late last night and no employer wants this kind of employee. His office is no place for lazy people. Watch this video from and learn how the ancient secrets of staying awake!

Apply these tips and stay awake, stay employed and stay happy!

Fat Freezing 101

Shedding off undesirable fat in the body may be intense. A few people move to restorative surgical system to dispose off excess fat in the body. Others are turning to various types of diets. However, there’s currently a decent option which is quick, non-obtrusive & appeared to be more successful. This non-obtrusive strategy is called fat freezing, otherwise called coolsculpting. In case you need to lose those undesired lumps of fat, fat freezing may be a decent alternative to consider.

What is fat freezing?

This is an FDA-affirmed fat evacuation method that is picking up prevalence at the present time among famous people in the US & UK. It disposes of undesired fat by focusing on a part of your body & freezing away fat cells so that you can get the outcomes you need. Coolsculpting utilizes a non-intrusive implement and leaves the layers outside the skin unaffected & unharmed.

How does it work?

An affirmed fat freezing specialist puts a gadget on the focused part of your body where you need to expel the fat. The gadget pulls the fat cells between the cooling boards & freezes them under the skin. Contingent upon the region size to be dealt with, a coolsculpting treatment session as a rule takes around 60 minutes.

The fat cells that has been frozen at that point experience apoptosis otherwise called cell death. The dead fat cells in your body are processed and are normally flushed out like any other waste from the body. To put it simply, you pee that fat out of the body. You can learn more in this article.

Who is ideal for fat freezing?

Fat freezing is suggested for the individuals who are work-out resistant & need to free themselves of unwanted fat without going under a surgeon’s knife. The strategy is for all intents and purposes for any individual who needs to dispose off excess fat. However, just parts, for instance, the upper and lower abdominal part & the flanks may be dealt with by the current fat freezing methodology.


Fat freezing patients have encountered up to 26% fat decrease after a solitary session. Specialists prescribe to patients experiencing the methodology to have consistent exercise and a healthy way of life in order for the final results to last more.

Religion shouldn’t be a compulsory class at school

Is interesting to see how every family raises their kinds according the religion they follow. If you happen to be born in a catholic family, you automatically become a catholic, and the same applies for every other religion. For instance, very early in life when you are a catholic, you are baptized, at this age you are not even able to speak and yet you are being part of a ritual without your consent to participate in it.

Later in life, you prepare for your first communion, by this time you are old enough to speak up your mind, but since you only know Catholicism, then you assume it is the right thing to do and that god is the only explanation for everything.

The majority of people that believe in god have never explore other thought or theories. The fact that their religion is basically embedded on them since they are born, leaves no room for doubt or curiosity about other possible beliefs. In addition, once you belong to a particular religion is like supporting a soccer team, you are meant to follow it no matter if they lose or win and you are meant to hate the other teams and their supporters. The same applies for religion.

To sum up, the worst about imposing religion especially to kids is the fact that they have to take religious subjects in some catholic or Christian-based schools. You not only get to participate in your own baptize without asking you if you really want to go, but you also have to assist to class and learn about a subject that is not meant to be learned but rather felt, according to religious people. In the end, as a matter of fact, I teach in a catholic school, not for the beliefs or religion, but because their wages are very high indeed, and as an English teacher I have seen a high number of my students missing my class by handing doctors notes, which I am sure are fake, since it happens the most when they have religion class just before mine. In my eyes, that is a clear sign that they are faking not only a doctor’s note but also their desire to learn about religion as imposed Catholics.

The number of individuals using doctor’s excuse form has been growing rapidly. From stressed out employees at work to idle students at schools and universities. Whatever the reason is, whether it’s personal issues or just pure laziness, a medical note that can be downloaded is always very handy. And it’s not that hard to find, sources are everywhere. You can ask some friends for assistance, but the largest source ever known is the Internet. Learn the easiest way to create a fake doctor’s note from

Preparing The Appropriate Goodbye


Many people are less than enthusiastic about speaking in front of large crowds primarily because they are nervous. Unfortunately, there are a few instances when they are forced to face their fears and one of them is the passing of a friend or family member. There will be a great deal of stress already controlling events which is why the person being asked to say a few words should probably consider looking at a few eulogy examples. This is meant to be a guideline to put the writer at ease and make it less stressful for them to accomplish their task.

The best laid plans

When you think about eulogy templates the first thing to keep in mind is that they are designed to keep you from stumbling. You will still need to add your own personal touch to ensure that it doesn’t sound like it is scripted. When you put your details together for the eulogy you will need to identify the kind of person you are sending off. This information will help you set the right tone for the eulogy especially as it pertains to the way the deceased met their demise.

A responsibility

If you have ever sat through a funeral speech given for someone you care about you will agree that it is difficult to get used to. As the person giving the speech, it is important to understand that you have been given a responsibility to ensure that the deceased has the last word. There are many instances where the loved one will request ahead of time the name of the person they want to eulogize them.

Something to remember

There are very few funeral speeches that can be considered as extraordinary, however, if you do everything right, you can be sure that it won’t be forgotten. This is one of the reasons why you should have a few memories to include in your speech. Gathering information for those memories might require a few friends putting their heads together in.

You might want to learn how to make a eulogy on your own. However, you must take advice from the experts. Those are the people who had stepped in your shoes and have think back of what the should’ve said during that parting time. Now, they have combined all those elements and had prepared outlines for others not to suffer that same mistake. So, your speech would always be better after reading this guide. If you want to offer your condolences try writing a memorable eulogy.


Pin It on Pinterest